The Weight Room

There’s no way around it. To become a dominant man, you must have a strong body and a strong mind. At Danger & Play we cover everything from nutrition basics to anti-aging and anabolic steroid cycles.


Optimal Training, Optimal Recovery – What is the “best way” to train? Is there a best way?

How I Train – This is how I personally train.

How to Treat and Prevent Injuries – Foam rolling, self-myofascial release, and other tips and tricks designed to improve training longevity are discussed.

Foam Rolling, Active Release Technique, and Self-Myofascial Release – Treat injuries from the comfort of your own home. Actually, discomfort is more like it, as this stuff is painful. It’s also extremely effective.

Going From Fit to Big – What’s the difference between being “fit” and being “big”?

How to Increase Muscle Density – Find out how to look big all of the time, and not just when you’re at the gym with a pump.

How to Get Big Forearms – Fat bar training, Fat Gripz, and Grip4orce are great training aids. Learn how to use them.

How to Make a Home Gym – Can you set up a gym in your apartment?

Develop the Posture of an Alpha Male – Perform this exercise in the gym to look and feel like an alpha male.

We Wrestle Because It’s Hard – Neil deGrasse Tyson explains the importance of physical culture.


Legal Juice – How a legal and completely safe substance can improve workout performance and even boost your sex drive.

Alpha Muscle Meals – Recipes to gain muscle and lose fat.

Basic Nutrition for Health and Fitness – Basics on training and nutrition and supplements for men.

How to Lose Fat Without Losing Training Intensity – An introduction to carb cycling.

How to Gain 10 Pounds of Muscle Without Bulking – You don’t need to overeat to gain muscle.

Intermittent Fasting for Fat Loss – I lost 80 pounds using Intermittent Fasting. Learn how I did it.

High Intensity Training – An Interview with Bodybuilder Markus Reinhardt about the proper way to diet and exercise.

Alphacinno – How to make protein shakes with cold brew coffee.

Increase Your Testosterone Level With Magnesium – Learn about the magnesium miracle.


Does Life End at 40? – How can you still make gains when you’re “past your prime”?

How to Use HGH – What is human growth hormone? How does it differ from testosterone and testosterone replacement therapy?

HGH: Real or Fake? – How can you tell if human growth hormone is real or fake? A simple blood test, that’s how.

Testosterone Replacement Therapy – A link to the best information about TRT on the web. Period.

Provigil / Modafinil: Better Work, Better Workouts, and Better Fat Loss – Learn more about NZT.

Anabolic Steroids

Building a Bigger Action Hero” – The Truth About Steroids in Hollywood.

The Truth About Anabolic Steroids – Don’t believe the hype.

How Old Should You Be for Your First Cycle? – Steroids have never killed anyone, but young men should think carefully before taking that first cycle.

Steroids in Bodybuilding – What drugs do pro bodybuilders use? Insulin, HGH, peptides, and anabolic steroids are discussed. Do bodybuilders cycle steroids and use PCT? Or is blast and cruise superior to steroid cycling and PCT?

What Steroids Do Fitness Models Use? – Do the fitness models who appear on the cover of Mens Health and Mens Fitness use steroids? If so, what type of steroid cycles are they using? Anabolic steroids like trenbolone, masteron, and anavar are discussed.