I covered a lot of topics in this podcast, in which I tried to answer as many questions as possible on training, muscle growth, workouts, programs, and how to think critically about these subjects. Some of what was covered

-Why binary thinking makes people believe in “secrets” and “hardcore” bullshit

-the most effective exercises for every muscle group

-why 3×5 and 5×5 training are NOT complete programs or training approaches

-how to determine your own genetic potential

-why 80% of gains are made in the first 2 years of training

Somatypes and why they are not “real” categories

-Why you should do all the rep ranges in training

Recording training as means of self-study

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